Meet Dr. Donna
Wellness Coach & Nurse Practitioner
Hello!
So glad you stopped by! I am Donna. I am excited for the opportunity to provide knowledge, skills, and confidence so that you can best manage your health. After all, health is our greatest assess.
My goal is to reenforce your knowledge so you can focus on risk factors that potentially affect the quality and length of your life. Secondly, I will enhance your skills so that prevention of chronic disease becomes a major focus in your overall health. Thirdly, I will empower you with confidence with yourself and healthcare provider. This confidence will enable you to achieve the maximum benefits during your interactions with your provider.
I have worked for over 20 years as a primary care provider. I do believe a complete understanding of our health numbers, risks factors for chronic disease, and how to positively change our risks will affect our overall health. My information if followed will empower you to decrease, reverse, and prevent chronic disease. I am looking forward to working with you so you can have your best health.
The Balance =Wellness Program
The Balance = Wellness Program gives the tools for success in managing your health. The are eight modules that includes but not limited:
Mindset
Accountability
Nutrition
Sunlight / Rest
Exercise
Effect of risk factors on chronic disease
Achieving Balance
Putting it all together